Dec 20 2011

Healthy Food Lists – 7 Healthy Grains

Healthy and affordable food lists can be challenging to come up with. But stick with me to find out what you need. The ideal foundation of a healthy diet relies on nutritious grains. Even better, grains are a great item to buy online because they ship well and you can find deals on quality products that are sometimes not easy to find locally. Get serious about your diet and make sure to keep these grains on hand:

Quinoa (“Keen-Wua”) – The supergrain ancient food for today. Quinoa is 100% whole grain, high in fiber, a good source of Iron, has all eight essential amino acids, and surprisingly tastes really good. It’s an absolute must have.

Organic Wild Rice – Wild rice is your secret weapon that has fewer calories and fewer calories from fat than brown rice. Buy in bulk because wild rice keeps forever and always tastes great.

Couscous – Couscous is made of steamed semolina, which is the healthiest ingredient in wheat. Produced in North Africa first, couscous is becoming universally popular for those looking to keep a healthy diet without sacrificing flavor.

Risotto – Risotto is an Italian rice that is rich and creamy in flavor. Recipes usually recommend adding graded Parmesan cheese, but a health conscious eater can substitute pureed vegetables.

Millet – Millets are a variety of healthy grains that do not necessarily belong to the same family. Millets can be creamy or fluffy depending on how they’re cooked, and they can be a good addition to many types of recipes. Millets are a good source of iron, magnesium, and other essential nutrients.

Oats – Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Oats are high in zinc, fiber, selenium, magnesium, manganese, and phosphorous.

Barley – Barley is a wonderfully versatile cereal grain with a rich nut-like flavor and an appealing chewy, pasta-like consistency. It goes well in soups, baked goods, cereal and more. Barley is extremely high in fiber, selenium, and tryptophan. (See recipes) (Learn More)

Stop back by for the next featured article discussing the healthy oils you can use regularly in your diet.

Dec 20 2011

3 Nourishing Sandwich Recipes Without Meat

Sandwiches are one of the first ever fast food recipes. You can create them beforehand and take them with you, they can be eaten hot or cold but they do not require re-heating. Sandwiches can contain meat or not and in fact are a powerful meal for a vegetarian. Sandwiches are the vegetarian’s answer to a hamburger. Therefore, I have put three very healthy sandwich recipes below that do not include meat.

Recipe 1

French Onion Sandwiches Serves 4

2 tablespoons butter or margarine 4 ounces seasonal mushrooms, chopped pretty small 1 medium onion, sliced and separated into rings 1 cup vegetable stock 1 tablespoon cornstarch 2 teaspoons Worcestershire sauce 1 clove garlic, chopped finely or 1/8 teaspoon garlic powder Dash of pepper 4 (1-inch) slices French bread, toasted 2 (1-ounce) slices Swiss cheese, halved (optional)

In a large skillet melt butter. Add mushrooms and cook on medium-high heat for 2 to 3 minutes until done. Remove from skillet, retaining juice.

Cook onion in juice until tender.

Combine stock, cornflour, Worcestershire sauce, garlic (or garlic powder) and pepper. Add to skillet. Cook and stir until bubbly. Boil and stir 2 minutes more.

Place mushrooms on bread. Top with cheese and onion mix.

Recipe 2

Fried Green Tomato Sandwiches Serves 4

8 ounces mushrooms, sliced 1 large egg white 1/4 teaspoon salt 1/2 cup cornstarch 1/2 teaspoon coarsely ground black pepper 1 pound green tomatoes (3 medium), cut in 1/2-inch slices 1/4 cup low-fat mayonnaise dressing 1/4 cup low-fat plain yogurt 2 tablespoons chopped fresh chives 4 green-leaf lettuce leaves 8 slices firm whole-grain or white bread, toasted

Cook mushrooms. Drain on paper towels.

Meanwhile, in pie pan, beat egg white with salt. In another pie pan, combine cornflour and 1/4 teaspoon pepper. Dip tomato slices in egg-whites to coat both sides, then dip in cornmeal to coat both sides well. Place on waxed paper.

In mushroom juice in skillet, cook tomato, a couple at a time, on medium-high heat until golden brown but heated through, around 3 minutes. Drain.

In small bowl, combine mayonnaise, yogurt, chives with 1/4 teaspoon pepper. Spread on toast. Arrange lettuce, tomatoes, and mushrooms between toast slices.

Recipe 3

Greek Salad Heroes Serves 2

3/4 cup thinly sliced fresh mushrooms 1/2 cup thinly sliced cucumber 2 tablespoons ripe olives 2 tablespoons crumbled feta cheese 1 tablespoon white balsamic vinegar 1/8 teaspoon dried oregano 2 Roma or small tomatoes, thinly sliced 1 clove garlic, minced 2 (2 1/2 ounce) submarine rolls 2 lettuce leaves

Combine first 8 items in a small bowl; toss lightly. Let stand for 30 minutes, tossing occasionally.

Cut a thin slice off the top of each roll and set aside.

Cut a 2-inch wide, V-shape wedge down the length of each roll (as they do at Subway). Set aside bread wedges for another use.

Drain vegetable mixture. Line each roll with a lettuce leaf and spoon vegetable mixture evenly on top, cover with roll tops.

These healthy sandwich recipes without meat make a great snack or light luncheon and can be kept fresh in a lunch box all day.

Dec 19 2011

The Unique History of Coffee

We think you will find this article interesting! After all, you are more than just slightly interested in this topic or you wouldn’t be reading this article on coffee. About 850 A.D it is said that a lone shepherd and his flock came across a strange and mysterious plant growing upon a secluded and forgotten hillside. Before he could stop them some of his herd had begun to gnaw away at this unusual berry. After about fifteen minutes or so the herder started to notice that his sheep were behaving in an odd manner.

Not only were they unusually alert but they also appeared to be extremely hyperactive. Now being a little weary and extremely tired the shepherd decided to try the berries and see if the end results would be the same for him as they had been for his flock. To his pleasant surprise the shepherd began to feel wide awake and he too became very alert. After a few hours had passed along came a wandering monk who, after being informed of the plants amazing qualities proceeded to scold the poor shepherd and lecture him on his foolish indulgence.

Additionally, this needs to be added, which we feel would help better help inform you on the above points. Back at the monastery the monks decided to try this new and exciting substance. Soon the endless hours of praying were endured with the greatest of ease. Coffee, the drink had been revealed to the world. Its widespread use then took a grip in the Ethiopian lands before then migrating on to the Arabian outlands. Here it was to be held for many years as a sacred substance but was eventually to be unlawfully exported by a merchant called Baba Budan. Word of its qualities were soon to spread and within a few years coffee was to emerge as one of the most valued commodities of all time. Now would you believe that each year we drink an amazing four billion cups and there are those among us who would cry at the thought of starting their day without it.

Surely, this last point is something that adds value to this discussion; but, possibly not– it’s your decision. Although coffee is mainly known as a sleep suppressant there are those who consider coffee to have many health benefits. It is thought that people who suffer from asthma and partake of the beverage have at least 25 % less symptoms which may be due to a substance in coffee called theophylline. This is known as a bronchodilator and quite simply it is thought to help those who suffer with the disease to breathe with a little more ease. Drinking coffee on a daily basis is also thought to help lower your chances of developing colon cancer by a figure also in the region of about 25 %. This may be due to the fact that coffee helps to keep you regular. Coffee can do more than just help you get through your day!

In conclusion we hope you learned something new today. Perhaps with this information you will appreciate coffee and decide if you want to discover more information on your own. Aside from the benefits that have been mentioned above, it has to be said that simply enjoying coffee as a beverage is a delight that will never be easily surpassed. The unbelievable thing is that most people have no idea of the different tastes and delights that this monarch of all drinks has to offer. Now you know the story of the magic beans. Enjoy that next coffee and remember this little piece of history!

Oct 13 2011

How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be astonished to discover, are wonderful at battling depression. You should be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a super source of protein.If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know it can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead. If you would like to discover more regarding additional matters we cover we request that you stop at our emini futures internet site.

Oct 06 2011

Shakeology Meal Replacement Drink The Most Unsurpassed Serving Of Food In The Morning

By boldly claiming that Shakeology Meal Replacement Drink is the best meal of the day, Beachbody has quite a lot to live up to. Such promotion is not just hype, it is something that the company has proven and stands behind. Here are some examples as to why they feel so strongly about this.

At about $4 per day, some people will turn away. But the people who actually care about their health and well being will understand that the ingredients in here are over $40 worth of food. This is something that will make the $119 a month price tag seem a little less steep. And how much is good health worth?

Synthetic oil may be great for your car, but synthetic food is not good for your body. As a whole food product, this means that there are no artificial or synthetic ingredients in here. Better nutrition for the body for the busy day we all have.

Feeling full is the best way to fight and win the battle of the bulge. As a person feels full longer they eat less and gain the benefits of a healthier life style. Curbing the appetite is just one of many beneficial side effect of the ingredients they have added. Stopping the attack of the sweets is something else that this product helps fight.

Energy. This is something that we all need more of today. The ingredients in this will give more energy so that facing the day will not be so scary. Having more energy is also a great way to lose weight. Take the stairs instead of the escalator. Walk around the block just one extra time. Get the project finished ahead of schedule. These are all great examples of what someone can do with a little more energy.

Having a working and functioning digestive system is very important to a healthier person. By adding whole food prebiotics this product is giving the body a huge lift and helping keep the digestive system functioning well. That in turn helps keep the entire body healthy and fit.

There are many ways to drink this. Straight mixed with milk, juice, or water. Or try one of the many recipes that come with the drink. Other fans have also posted their own recipes that they have created. 1/2 a banana, 2T of peanut butter milk and ice to taste mixed in a blender with the chocolate flavor is a great lunch that will help you fly through the rest of the day.

Helping others live a better and healthier lifestyle is something a lot of people would like to do. But they don’t see a way to earn money doing this. And money is something almost everyone needs more of. Beachbody has developed a way for just the average person to make money by helping other live better, stronger and happier.

Shakeology Meal Replacement Drink will help almost anyone meet or exceed their goals in the area of fitness. This will lead to more people living up to their everyday goals and dreams. And that will build a better and stronger America.

Aug 23 2011

Use Cupcake Stands to Add Beauty and Delight to Cupcakes

Baking is one of the skills most people love to do because it can be very useful especially if wanting to host a party wherein desserts are a special part of any occasion. If that is the condition then it is best if you provide your pastries such as cupcakes a well-built cupcake stand. This will avoid problems like finding a plate that will carry a large number of cupcakes at a time and looking for a way to display the mini wonders without damaging other displays. And in addition, the design of the cupcake stand must go with the theme of the intended event.

If you intend to prepare a big number of cupcakes, then using plates to display cupcakes is not a very good idea. Placing the cupcakes on top of the table won’t be a very good idea for these can be easily be damaged and destroyed. It is just so horrible to see your hours of effort and dedication to be all ruined in just a moment.

There are also events wherein you can use these stands as centerpieces. These would include weddings and birthday parties. If you are pre-occupied in entertaining guests during the party, it is not a great time to be going back and forth refilling the plates with cupcakes. For those interested, there are a lot of styles and colors to choose from when it comes to cupcakes stands.

If the total number of cupcakes you are planning to display is about 40, then there are cupcake stand made to carry that number of cupcakes. It is convenient for a person hosting an event to have cupcake stands ready. Various events such as birthday parties at home or in daycare center and schools are fit to have these stands. Some even bring these stands to elderly homes to add excitement to the elderly people.

Other events wherein the cupcakes and cupcake stands are commonly used and prepared are baby showers, office parties, and weddings. With the use of cupcake stands, the skills and talents of the bakers and cake designers are advertised and showed off to the public. It is an opportunity for many bakers and designers to display their unique ideas of styles and themes of their cupcakes. You may use covers to keep the insects away from the cupcakes. These covers can be used when travelling.

If you are a person who loves to bake, an expert chef or just a simple mom preparing special desserts for the kids, or even someone who just want to try their skills and abilities, consider cupcakes as a part of the preparation. And cupcake stands offer the safest and easiest way to display cupcakes your guests will definitely love.

Aug 21 2011

Features Of The 1300mAh Battery

Being able to power your goods without the assistance of a cord can be a difficult thing to do at times for many people. The main issue that can arise for people is not being aware of what to locate in the 1300mAh battery. Some of the items to locate in these will be the frequency this can be recharged at, the item it will be used in, how much this weighs, and even if it will prevent any warranties from still being in place for the object these are used in.

Quite often people will be using these in items they can die in quickly. However, by looking at the number of times these can be recharged the individual will learn about how long they can use these before needing replacements.

Knowing this will fit into what it is meant to go into can be important to view as well. When the individual can view this, it may lead to them finally knowing for certain the item will fit properly and work as it is intended to.

While many individuals may not consider the weight to be that big of a problem, they need to realize this can be an issue at times depending on what the person is doing. Since it can be an issue the individual needs to know how much these weigh.

The warranties on the object he or she is putting this into can be important to look at. Some of the warranties may require a certain type to be used to avoid voiding any of these.

Powering objects that people use all the time is something that the electric companies have been doing for years. However, some people will be going off on their own without access to an electrical cord. This is when he or she should know about the features of the 1300mAh battery to ensure they have selected the proper one.